Hemp Protein Recipes
The Styrian company A-WARE has set itself the goal of using the robust and resistant hemp plant as food. For all those who want to draw pure strength from nature, the hemp plant is the number one insider tip!
Why hemp protein?
"Hemp protein is so rich in nutrients that a person could live on hemp protein alone for months without the risk of suffering deficiency symptoms" says Patrick Thurner, MD. And no matter whether young or old: everyone needs protein! According to scientific findings, about 1.2g - 2g per kilogram of body weight should be supplied daily. The majority of our society obtains this high proportion of protein from animal sources. However, the excess of animal protein easily leads to over-acidification of the body and strains the digestive tract. To counteract this, it is recommended to use vegetable protein. Because: The hemp nut is not only alkaline, but also very easy to digest, contains many fibres and thus supports a balanced acid-base balance.
Vitality, well-being and increased performance
Nature is our best partner. Saint Charles and A-Ware agree on that! And the hemp plant is also a hot tip for athletes. Because in addition to an optimal amino acid composition, hemp protein also has fibre, essential fatty acids (omega 3+6), as well as large amounts of minerals, trace elements and vitamins. What more could an athlete's heart desire?
Recipe suggestions for preparing hemp protein:
PORRIDGE (1 serving)
240 ml water or oat milk, 1 tbsp hemp protein powder, 2 tbsp rolled oats, 1⁄2 tsp cinnamon, 1⁄4 tsp cardamom, 1 pinch salt, 1 pc banana
Bring hemp protein powder, rolled oats, cinnamon, cardamom and salt to a boil with the liquid. Simmer gently for about 6-7 minutes until the porridge takes on a creamy consistency. Cover the porridge with a lid, remove from the hot plate and leave to stand for a short time. Meanwhile, the banana can be prepared. Mash one half with a fork to a pulp, cut the other half into slices. Mix the banana puree with the porridge and garnish with the banana slices.
GREEN SMOOTHIE (1 serving)
200 ml water or oat milk, 2 tbsp hemp protein powder, 1-2 pcs celery stalks, 2 handfuls rocket, 1 pcs banana, 1 pcs lemon, 1 tsp ginger
Wash the rocket and celery stalks. Cut the celery and banana into pieces. Squeeze the lemon. Peel and finely chop the ginger. Put the fruit and vegetables in the blender with the hemp protein powder and 200 ml of liquid and blend. For a special touch, you can also add a handful of fresh basil or mint.
BROWNIES (20x25cm tin)
125 g Qimiq Classic, 125 g butter, 100 g sugar, 2 eggs,1 pkg vanilla sugar,125 g dark chocolate, melted, 1 tbsp baking powder, 62 g A-WARE Fleur de Cacao, 62 g flour
Preheat oven to 160 C. Beat the uncooled Qimiq Classic until smooth, add the butter and sugar and beat until fluffy. Gradually beat in the eggs and vanilla sugar. Finally, add the melted chocolate. Mix the flour with the baking powder and fold in. Pour the finished mixture into a rectangular tin lined with baking paper. Place the filled tin in the preheated oven and bake for about 30 minutes.
Have fun trying it out!
For more information on hemp, visit our pharmacies or go online.