SPORT

SPORT

Sport - Optimal micronutrients for athletes

The intake of micronutrients as a supplement to a balanced diet can be useful during sporting activity. Many people who are active in sport are familiar with the problem: Muscle cramps that occur suddenly and make movement impossible. To prevent this, a sufficient supply of magnesium is necessary. Together with potassium and calcium, magnesium is one of the most important minerals for optimising muscle function and nourishing the body.