Kleines Immunkraft 1x1

Little Immune Power 1x1

When the cold season comes around again every year, we are prepared and fortified!


KEEP WARM

If we don't catch cold, we won't catch cold. Therefore, keep sensitive areas well warm with a bonnet, scarf, gloves and socks. Pay special attention to the feet: Mustard flour footbaths provide lasting warmth. Regular visits to the sauna also really heat us up, are beneficial for the respiratory tract and strengthen our health.


WARM FOOD

Now it is especially important that we eat freshly cooked and warm food - rich in vitamins and seasonal: with lots of vegetables, rice and potatoes. We should avoid sugar, wheat flour and cow's milk products. We can strengthen our defences with zinc, vitamin C, cistus and a bowel cure.


FREE AIR

No matter what the weather is like and how short the days are: Keeping your nose in the fresh air as often as possible during the day - for about ten minutes - strengthens our immune system. The important thing here is to breathe in and out consciously. Even better is a 30-minute walk in nature - best and most beautiful in winter sunshine.

Weitere Artikel

View all

Salzburger Festspiele - Exciting Facts & Insider Tips for a Visit to Salzburg

The Salzburger Festspiele, one of the most renowned cultural events in the world, attracts thousands of visitors to the picturesque more

Entspannende Auszeit in der Weinlandschaft - LOISIUM Wine & Spa Hotel Langenlois

Gelegen in der malerischen Region des Kamptals in Österreich, begeistert das LOISIUM Wine & Spa Hotel mit einer einzigartigen Kombination more

The pitch ointment - Anti-inflammatory resin from spruces

Resin, nature's wonder weapon, carries many healing agents and can be used for large and small wounds. The viscous, sticky more