The warm season lures us outdoors - we fill up on light, energy and a good mood. But with the sun also comes two invisible companions that challenge our skin: UVB and UVA rays. Two types of radiation that have a lot to offer - and which we should counter with the right protection.
UVB: The arsonist
UVB rays are high-energy and notorious: They cause sunburn and are considered to be a contributory cause of skin cancer. Their intensity varies depending on the time of day, season and region - they are particularly strong at midday in summer. UVB rays do not penetrate deeply, but directly into the upper layers of the skin, where they trigger acute inflammatory reactions - in other words: sunburn.
UVA: The silent skin ager
Less well known, but no less dangerous, are UVA rays. They are present all year round, even on cloudy days or behind window panes. They penetrate deeper into the skin and cause damage at a cellular level. The result? Premature skin ageing, pigmentation spots, wrinkles and an overall tired complexion. Their role in the development of skin cancer has now also been proven.
Holistic sun protection: more than just cream
A good sunscreen must therefore cover both: UVA and UVB. When buying, look out for corresponding labels such as “broadband protection” or the UVA/UVB seal. But this is only one part of protection. Supplementary protection:
- Clothing: Airy, long-sleeved fabrics made from dense fabric
- Shadow: especially between 11 a.m. and 3 p.m.
- Sun hat & glasses: protect sensitive areas such as the face, neck and eyes
Our conclusion: enjoy the sun - consciously and protected
Sunlight is the elixir of life - for our mood, our immune system and vitamin D production. But the skin forgets nothing. That's why protecting yourself not only protects you today, but also invests in the skin health of tomorrow.
At Saint Charles Pharmacy Vienna, Berlin & Dornbirn, we are happy to provide you with individual and holistic advice on which sun protection suits your skin type and lifestyle. With our nature-loving range, we will find your personal sun protection routine together - for a carefree summer full of light and lightness.
