Menopause is a time of transition – a time when the body is readjusting. Energy levels, skin, muscles, mental clarity: many things change at the same time. Instead of fighting these changes, it can be beneficial to consciously support the body through them – with rituals that provide what it needs during this stage of life.
Three simple shakes and drinks, prepared in just a few minutes – tailored to key topics during this stage of life: from protein intake and collagen support to the microbiome.
1. The Balance Shake – with Protein Synbiotic (and optional Creatine)
As hormone levels decline, muscle metabolism also changes – making an adequate protein intake an important foundation during this stage of life. Protein Synbiotic provides daily protein together with prebiotics to support the microbiome. Those who exercise regularly can complement the shake with creatine: on average, women have lower creatine stores than men, and particularly when combined with strength training, creatine shows potential in supporting energy and muscle strength.
Ingredients (for 1 serving):
- 250 ml almond or oat milk
- 1 serving of Protein Synbiotic
- 1 serving of Creatine (Creavitalis®) – optional, especially for those who exercise regularly
- ½ ripe banana
- 1 pinch of cinnamon
Preparation: Add all ingredients to a blender and blend until creamy. Best enjoyed in the morning or after physical activity – as a regular part of a mindful daily ritual, not as a substitute for a balanced diet.
2. The Collagen Glow Smoothie – with Collagen Complex
As we age, the body's natural collagen production gradually decreases – a process that accelerates further as oestrogen levels decline. Saint Charles Collagen Complex contains the bioactive peptides VERISOL® and FORTIGEL® – two peptide complexes that have been extensively studied in collagen research. Combined with vitamin C from fresh orange and berries, this smoothie becomes a simple beauty ritual from within.
Ingredients (for 1 serving):
- 200 ml water or coconut water
- 1 serving of Collagen Complex (7.5 g)
- 100 g mixed berries (fresh or frozen)
- ½ orange, juiced
- A little fresh mint
Preparation: Blend the berries, orange juice and water until smooth, stir in the neutral-tasting collagen powder and finish with fresh mint. Ideal as an afternoon ritual – a moment of calm dedicated to self-care.
3. The Female Balance Tonic – with Microbiome Female Balance
Hormonal changes during menopause and the composition of the gut microbiome are interconnected – an area that is currently the subject of active scientific research. Microbiome Female Balance is a naturally fermented, non-sterilised drink containing red clover, reishi, lady's mantle, milk thistle, rosehip, ginseng and turmeric, together with 24 live microorganism strains. Rather than offering a quick fix, it is designed as a daily ritual that unfolds over the course of several weeks.
Ingredients (for 1 serving):
- 20 ml Microbiome Female Balance
- 150 ml water (cool, not ice-cold)
- Optional: a few mint leaves
Preparation: Mix Microbiome Female Balance with the water and add mint if desired. Best enjoyed in the morning on an empty stomach – as a calm, mindful start to the day.
Looking for Personal Advice?
If you would like to learn more about the individual products or receive personalised advice, our pharmacists at the Saint Charles pharmacies in Vienna, Berlin and Dornbirn will be happy to assist you. Whether you have questions about dosage, use or combining different products – we are here to take the time for you.
Note: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. This article is for informational purposes only and does not replace medical advice.
