Stories

Protein Requirements During Perimenopause and Menopause

During perimenopause, hormonal changes also influence the body's protein requirements. Declining estrogen levels affect the maintenance of muscle mass and bone health, while the body's ability to utilize dietary protein becomes less efficient. As a result, a slightly higher protein intake — distributed evenly throughout the day — may be beneficial.

A conscious protein intake supports not only healthy muscles, but also bone health and normal metabolism. High-quality protein sources with a complete amino acid profile, combined with consistent daily intake, can make protein an important part of supporting health and vitality throughout menopause.