An intact microbiome is now considered the key to health, well-being, and balance. But even the best probiotics are of little use if their most important allies are missing: prebiotics.
Probiotics & prebiotics – what is the difference?
While probiotics are living microorganisms that directly supplement our gut microbiome, prebiotics are substances that serve as food for the “good” bacteria that are already present. Of particular importance here are fermentable fibers, which are metabolized in the large intestine and produce healthy metabolic products – including short-chain fatty acids such as butyrate, which have anti-inflammatory and immune-boosting effects.
Why fiber is so important
The term “fiber” is misleading—because these fibers are anything but superfluous. On the contrary: they play a central role in our well-being. They:
- promote intestinal motility
- regulate blood sugar levels
- lower cholesterol levels
- support intestinal barrier function
- serve as a breeding ground for health-promoting intestinal bacteria
Modern diets often contain too little fiber. Yet this nutrient is essential for promoting a balanced microbiome—and thus also has a positive effect on our immune system, our mood, and even our skin health.
Not all fiber is created equal
It is not only the quantity that is important, but above all the quality and combination of fiber. Three properties are particularly relevant:
- Viscosity: How gel-like does the fiber become in the digestive tract?
- Fermentability: How well can it be metabolized by intestinal bacteria?
- Source & diversity: The more natural and diverse the fibers, the more balanced the result.
Mixtures of soluble and insoluble fiber—such as from fruit, vegetables, roots, or legumes—combined with conscious eating habits are particularly interesting.
Probiotics & prebiotics working together
A well-maintained microbiome needs both: the right bacterial strains (probiotics) and targeted nutrition (prebiotics). If one of these is missing, the balance remains unstable. People with digestive problems, stress-related sensitive bowel function, or immune deficiency benefit particularly from this synergy.
Fiber as part of your daily routine
Fiber can be easily integrated into your daily routine—whether through fresh foods or functional supplements. The important thing is to consume it regularly and consciously:
- in the morning on an empty stomach
- in combination with fluids
- in conjunction with a balanced diet
Your body will thank you – with more energy, a stronger immune system, and inner balance.
Conclusion: Balance begins in the gut
Our modern world challenges our system – both mentally and physically. This makes it all the more important to strengthen our inner foundation. A healthy microbiome is not a trend, but a prerequisite for long-term well-being.
And that requires more than just probiotics – it requires understanding, diversity, and prebiotics.
