Women's well-being is characterized by a subtle interplay of hormones, intestinal flora and lifestyle. Particularly in certain phases of life, such as the menopause, it becomes clear how strongly body and soul depend on this balance. The role of the microbiome is an exciting topic that is increasingly becoming the focus of research.
What is the microbiome?
The microbiome refers to the entirety of the trillions of microorganisms that colonize our body, especially the gut. This community influences numerous functions: digestion, the immune system and even our mood. A healthy gut flora plays a key role in keeping our body in balance. Find out more about the microbiome.
Why is the microbiome particularly important for women?
The female body goes through many changes over the course of a lifetime - hormonal fluctuations, menstruation, pregnancy and finally the menopause. These phases have an impact on metabolism, digestion and general well-being. The microbiome plays a supporting role:
- Digestion and nutrient absorption: A balanced gut flora promotes digestion and improves the absorption of nutrients that are essential for the female body.
- Hormonal balance: Hormonal changes influence the microbiome, but also vice versa: healthy gut flora supports hormone metabolism and can help to cushion fluctuations.
- Immune system: 80 % of immune cells are located in the gut. Stable intestinal flora strengthens the body's defenses and helps to reduce inflammation.
The microbiome and the menopause
During the menopause, women face physical and emotional changes. Hot flushes, sleep problems and mood swings are just some of the possible symptoms. The gut - often referred to as the “second brain” - plays a crucial role here. Studies show that a balanced microbiome can have a positive effect on the metabolism and alleviate the symptoms of the menopause. As the gut is closely linked to the psyche, healthy gut flora also contributes to emotional balance.
Factors that influence the microbiome
The microbiome is a sensitive system that is influenced by various lifestyle factors:
- Diet: A high-fiber diet with fermented foods such as sauerkraut or kimchi promotes the diversity of the intestinal flora.
- Stress management: Chronic stress can unbalance the intestinal flora. Relaxation techniques such as yoga or meditation help to reduce stress.
- Exercise: Regular physical activity supports healthy gut function.
- Herbal ferments: Plants such as red clover, lady's mantle or milk thistle are traditionally valued in naturopathy. In fermented form, they can support the intestinal flora in a natural way.
Proper care of the microbiome
A healthy gut is the basis for well-being and vitality - especially during periods of hormonal upheaval. Women can specifically support their microbiome by eating a gut-friendly diet, getting enough exercise and reducing stress. Natural plant power and fermented foods can make a valuable contribution to this.
Conclusion: Gut health and the balance of the microbiome play a crucial role in women's wellbeing - at every stage of life. A balanced microbiome can help you to cope better with hormonal changes, stabilize your emotional balance and improve your quality of life. If you have any further questions about the microbiome and menopause, our pharmacists at the Saint Charles pharmacies in Vienna, Berlin or Dornbirn will be happy to advise you.
