How the key protein affects skin, joints, and well-being
Turning 40 marks more than just the start of a new decade—your body also begins to change. Elasticity, flexibility, and regeneration decline. One cause that is often overlooked is the decline in collagen—the invisible framework of your body.
In this article, you will learn what this is all about—and how you can strengthen yourself from within.
What is collagen – and why is it so important?
Collagen is the most abundant protein in the human body. It provides strength, elasticity, and structure to:
- Skin & connective tissue
- Joints & Cartilage
- Bones, tendons, and ligaments
- Blood vessels and internal organs
Think of collagen as the steel framework of a building: invisible, but essential for stability and shape.
When does collagen production start to decline – and what does that mean?
Starting at age 25, the body's collagen synthesis begins to decline—slowly but steadily. From age 40 onwards, the decline is often up to 1% per year. The consequences are:
- Visible wrinkles & loss of elasticity
- Decreased skin elasticity
- Stiffer joints or slower recovery
- Weaker connective tissue
In addition, UV radiation, oxidative stress, nutrition, and hormonal changes influence the natural collagen balance.
Which form of collagen is particularly relevant for women over 40?
Not all forms of collagen work the same way—and targeted support is especially important after the age of 40. Hydrolyzed collagen peptides are particularly easy to absorb and utilize.
Current research focuses on two types of peptides:
- VERISOL® – examined in connection with skin elasticity, tone, and wrinkle depth
- FORTIGEL® – researches in connection with cartilage metabolism and mobility
They target the areas where many women over 40 experience changes: skin, tissue, and mobility.
Collagen through diet or supplements?
A balanced diet containing vitamin C, zinc, copper, and high-quality proteins can fundamentally support the body's own collagen synthesis. Antioxidants—such as those found in berries, green tea, or herbs—also help to slow down natural degradation.
However, the average diet contains hardly any bioactive collagen—especially not in the form necessary to achieve the desired effect.
Especially after the age of 40, when collagen production noticeably declines, targeted supplementation is therefore advisable. Hydrolyzed collagen in the form of small peptides is particularly well absorbed and is directly available to the body as a functional structure. It is crucial to take it daily over several weeks.
Why women over 40 benefit particularly
Timing is crucial: those who start early can specifically prevent natural aging processes—instead of having to take countermeasures later on. Collagen is not a short-term trend, but part of a conscious self-care routine:
- More energy and vitality in everyday life
- Mobility and joint comfort under stress
- A stronger sense of your own body
Conclusion: More than just a beauty promise – a key to inner strength
Collagen stands for inner structure, balance, and lightness. Especially in a phase of life when many women are reorienting themselves, targeted support from collagen can make a difference—visibly, but above all noticeably.
Do you want to specifically support your internal structure?
Then start now with a conscious self-care routine—your body will thank you for it.
Do you have any questions or would you like personal advice?
Our pharmacists in Vienna, Berlin or Dornbirn are happy to serve you.
