Stories

Many athletes invest their money in shoes, breathable clothing and equipment. However, the quality of nutrition and an optimal supply of nutrients must not be forgotten. To ensure that sporting activity remains beneficial to health in the long term, an...

The year 2020 has demanded a lot from all of us. Even if the turn of the year will not banish the Corona pandemic, we want to enter the new year with as much confidence as possible. Let's leave fatigue...

Gelegen in der malerischen Region des Kamptals in Österreich, begeistert das LOISIUM Wine & Spa Hotel mit einer einzigartigen Kombination aus Genuss, einem Spa Club by Saint Charles und nun auch einer brandneuen BikeWelt! Weintradition und Genuss Das LOISIUM in...

Stress causes our body to become active. It gets into an emergency situation and releases the stress hormones adrenaline, dopamine and cortisol. The result: the immune system is weakened. To prevent this, it is important to find the right balance...

Almost all of us know it: sudden muscle cramps - most often at night or during sports. This muscle cramp can be harmless, but is also often a symptom of a magnesium deficiency. Pregnant and breastfeeding women in particular, but...

With the external, so-called transdermal magnesium application (magnesium absorption through the skin), a new chapter of magnesium substitution is being opened. On the one hand, it is similarly easy to handle as the oral intake of magnesium, but the effect...

As a trace element, iron is one of the substances that are only present in small quantities in our organism, but which fulfil important tasks. Of the approximately 3 to 5 grams of iron in the body, only a small...

What tasks the trace element fulfils and when we need a lot of it. Zinc is an essential trace element. This means that our body cannot produce it itself. We must supply it regularly through food, because it is needed...