For many women, a new phase begins in the middle of their lives: menopause. What is medically referred to as “menopause” is much more than a hormonal event. It is a phase of change—physically, emotionally, mentally. An invitation to rediscover yourself. And a moment when natural companions are particularly valuable.
The body in transition: What is important now
During menopause, hormone production changes—estrogen and progesterone in particular decrease. Many women experience this through symptoms such as hot flashes, sleep disturbances, skin changes, or mood swings. The body demands attention, the mind desires balance. Now is the right time to establish rituals for yourself—conscious, holistic, and natural.
Herbal helpers: Harnessing the power of nature
Plants have always accompanied women during transitional phases. Traditionally used medicinal plants such as monk's pepper, black cohosh, and red clover can help to gently balance hormonal imbalances. Combined with adaptogenic plant substances or micronutrients such as magnesium, zinc and vitamin B complex, this creates a holistic approach to greater well-being.
The mikrobiome also plays a crucial role: healthy gut flora can metabolize hormones more effectively and stabilize the immune system. Prebiotics and probiotics are valuable allies here—not only for digestion, but also for mood and vitality.
Naturally beautiful: strengthen your skin and hair
Hormonal changes often cause changes to the skin and hair. The skin becomes drier, loses elasticity, and hair can become thinner. This makes it all the more important to use skincare products that not only protect but also regenerate—ideally on a natural basis, free from irritating ingredients. Vegetable oils, collagen boosters from fermentation, or creatine for cell energy supply can provide valuable impetus here.
Inner balance: sleep, energy, mood
Many women report feeling restless, sleeping poorly, or lacking energy. Essential oils, tried-and-tested herbal teas, and natural combinations of active ingredients can help. Whether as part of your evening ritual, to support hormonal balance, or for more energy in the morning—the right blend makes all the difference.
A new self-image
Menopause is not the end, but a transition. It challenges us to pause, let go, and redefine what is good for us. It is also a moment of strength: many women experience this phase as a new beginning, a return to themselves.
Saint Charles stands for this approach: with deep respect for nature, pharmaceutical expertise, and a clear understanding of women's needs. For women who listen to their intuition—and rely on genuine effectiveness.
WOULD YOU LIKE PERSONAL ADVICE?
If you would like to learn more about menopause or receive personalized advice, our pharmacists at Saint Charles pharmacies in Vienna, Berlin and Dornbirn are happy to assist you.
Whether you have questions about hormonal balance, micronutrients, or natural supplements for greater well-being, we take the time for you.
Note: This article is for informational purposes only and does not replace medical advice.
