An ancient, inconspicuous Greek medicinal herb that grows on the dry slopes of the Greek mountains is once again in high demand. Prized since time immemorial in Greek folk medicine, cistus (Cistus incanus), also called cistus, has become popular as...
No other plant is as underestimated and dismissed as common as the dandelion. Quite wrongly, because the composite plant, which is widespread on all continents, is today considered one of the most important detoxifying plants. The fact that it can...
A new year! The time around New Year is a wonderful time. It is a time to pause, reflect and make new plans. For as an ancient Buddhist saying goes: No matter how arduous yesterday was, you can always begin...
In Austria and Germany, iodine deficiency is a widespread health risk that is often underestimated. Iodine is a vital trace element that is essential for the function of the thyroid gland in particular. However, many people unknowingly consume too little,...
The intestine with its huge surface area is considered the centre of the immune system. Probiotics are absorbed directly through the gastrointestinal tract. They are a preparation of viable microorganisms that, when ingested in sufficient quantities, have a health-promoting influence...
Vitamin D is known to many as the "bone-strengthening vitamin". However, this unique vitamin has much more to offer than meets the eye. It has far-reaching effects on metabolic processes in the intestine, brain, heart, skin and lymphocytes. One thing...
The best prerequisite for health is an intact intestinal flora. If this is out of balance due to illness, medication (such as antibiotics), stress, lack of sleep or a poor diet, we suffer from tiredness and fatigue, digestive problems, stomach...
Food supplements with fermented drinks and ferment cures are based on naturopathic conviction and ancient knowledge. Traditional fermentation has been recognised for generations as a powerful way of refining high-quality foods. Today we know more precisely how strongly the resulting...
Linseed grows regionally, is either ground or cold pressed into oil and is considered one of the best plant-based sources of omega-3. Linseed oil (flaxseed oil) is rich in unsaturated fatty acids and, with lots of vitamin E, is one...
Vitamin C is widely recognised for its impressive health benefits, especially for the immune system. But have you ever heard of liposomal vitamin C? This innovative form of the vitamin brings together the best of both worlds, offering improved bioavailability...
Algae oil, produced from the microalgae Schizochytrium sp., is becoming increasingly important in the world of dietary supplements. This tiny algae is not only a natural, but also a vegan source of Omega 3 for the essential fatty acids DHA...
How the valuable oil of the mini shrimp strengthens our body all around and keeps us young Krill - a miracle of nature. The mini-shrimp in the southern Arctic Ocean represents the largest biomass on earth with 500 to 700...
More and more people are coming down with more and more people are coming down with colds or even flu. How can we prevent infection and illness? Even Paracelsus, founder of traditional European medicine, claimed that against every evil there...
The black elder (Sambucus nigra), also known as the "elder bush" or "elderberry bush", is a remarkable plant with a rich history of medicinal use. Its showy, fragrant flowers and dark berries have not only been valued in folk medicine...
The first spring walk in shorts - and suddenly something burns your leg. Contact with nettles can be quite unpleasant. As Martian plants, they are, after all, extremely defensive. At the slightest touch of the sawblade-like toothed leaves, the stinging...
Resin, nature's wonder weapon, carries many healing agents and can be used for large and small wounds. The viscous, sticky liquid oozes out of the bark when the tree has wounds and cracks. The tree protects itself from the penetration...
Iron is found in a variety of plant and animal foods. Iron in animal foods is more absorbable by humans than from plant sources. This is because natural plant sources of iron contain many inhibitors to absorption in the body....
Frequent urination, burning when urinating or pain in the lower abdomen are common symptoms in women and can indicate a bladder infection. What should you do in this case? Are there any home remedies that can prevent cystitis? In this...
Health is undoubtedly our greatest asset! And there is hardly a simpler and more effective measure to maintain and promote health than fasting. The principle of fasting The principle of fasting is as old as mankind, it was already practised...
Thanks to its antioxidants, cistus tea strengthens our immune system. We have summarised everything you need to know about the effect and use of this medicinal tea. What is cistus and how does it work? Cistus tea is made from...
Vitamin B12 is an important vitamin for the blood, heart, brain, nerves and is significantly involved in various metabolic processes in the body. In Germany, up to 25 percent of men and up to 50 percent of women are affected...
