Stories

Creatine is no longer just about fitness. Women in particular can benefit from targeted supplementation - whether in stressful phases, from the age of 40 or during cycle-related energy slumps. The versatile micronutrient is now being intensively researched not only...

We are in the middle of summer. While we were still looking forward to the first warm days in June, the increasing heat in the summer months is beginning to take its toll on us. Not only body and mind...

A cooperation that connects When the Haus der Barmherzigkeit contacted us on the occasion of its 150th anniversary, we knew immediately: This is more than a cooperation - it's a matter of the heart. We wanted to get to know...

A conversation about values, impact and economic responsibility What does sustainable management mean in practice - beyond buzzwords and greenwashing? How do you run a company in a way that will also benefit future generations? And why is it worth...

The Green Days at Saint Charles are all about conscious care - for you and for the environment.A good time to consider the question: How much plastic is actually in our daily personal care products? From packaging and ingredients to...

Sustainability is not a trend, but our responsibility - and a central component of the Saint Charles philosophy. As a B Corp-certified Apothecary Brand, we develop products with depth: inspired by the knowledge of Traditional European Medicine (TEM), based on...

The warm season lures us outdoors - we fill up on light, energy and a good mood. But with the sun also comes two invisible companions that challenge our skin: UVB and UVA rays. Two types of radiation that have...

The sprouting and blossoming of plants in many places is not always a source of joy. Allergy sufferers often suffer from runny noses, watery and burning eyes, sneezing and physical weakness. It is not only worthwhile for those affected to...

Hydrolates are plant waters, flower waters or aromatic waters. Rose hydrolate is probably one of the best-known plant waters and very popular. The recognition of the therapeutic benefits of quality, pure hydrosols is a very recent trend, originating mainly in...

With the external, so-called transdermal magnesium application (magnesium absorption through the skin), a new chapter of magnesium substitution is being opened. On the one hand, it is similarly easy to handle as the oral intake of magnesium, but the effect...

The year 2020 has demanded a lot from all of us. Even if the turn of the year will not banish the Corona pandemic, we want to enter the new year with as much confidence as possible. Let's leave fatigue...

We spend most of the day at our work or study place. Often we feel drained after a day of work or study and need to replenish our energy stores. With our tips, we want to give you ideas on...

Many athletes invest their money in shoes, breathable clothing and equipment. However, the quality of nutrition and an optimal supply of nutrients must not be forgotten. To ensure that sporting activity remains beneficial to health in the long term, an...

The regular use of deodorant sticks, deodorant rollers, crystal, pump or aerosol sprayers is part of everyday life for many. However, conventional deodorants have fallen into disrepute. We explain why you should use natural (organic) deodorants and why the switch...

The central basic idea of spagyric is the assumption of an energy of creation that is basically active everywhere in the cosmos and can be grasped in a structure. In spagyric medicine, one speaks of the "three philosophical principles". They...

Oil pulling is trendy - but should not be underestimated. Oil pulling is an uncomplicated method that contributes to daily detoxification. In the Ayurvedic tradition of oil sucking, "oil pulling" detoxifies the entire organism. The Indian art of healing states...

With the approach of spring, we long for a fresh start, lightness and relief. It is not uncommon for our organism to be lacking in energy and tired after the long winter season, and to call for cleansing and purification....

Women's mantle is a delicate plant, found almost everywhere in the world, with cup-like lobed leaves in which drops often collect in the morning. Lady's mantle has always been closely associated with ladies. Often used as a tea or tincture,...

The muscatel sage (Salvia sclarea) is an absolute eye-catcher in the garden with its purple-white lip flowers and the reddish to purple bracts. It is also an insider's tip as a medicinal plant, and the essential oil is particularly popular...

Women's well-being is characterized by a subtle interplay of hormones, intestinal flora and lifestyle. Particularly in certain phases of life, such as the menopause, it becomes clear how strongly body and soul depend on this balance. The role of the...

"What is bitter in the mouth makes the stomach healthy." A bitter (taste) experience can certainly set healing changes in motion. Because bitter substances promote the entire digestive process and in this way also influence all other bodily functions. Only...