Stories

Those preparing the Functional Matcha Complex for the first time are often in for a little surprise: The powder dissolves — and the drink takes on an intense petrol blue color. No filter, no artificial colors. The reason lies in...

Many people know coffee as a quick way to start the day—and are also familiar with those moments when the effect feels too abrupt. Matcha is often seen as a more pleasant alternative because it combines caffeine with a different...

The hormone melatonin controls the day-night rhythm and is formed in the body from the nerve messenger serotonin. The intake of melatonin is used for the short-term treatment of a primary sleep disorder characterised by poor sleep quality (insomnia). In...

The sprouting and blossoming of plants in many places is not always a source of joy. Allergy sufferers often suffer from runny noses, watery and burning eyes, sneezing and physical weakness. It is not only worthwhile for those affected to...

Magnesium After Exercise: Why This Moment Matters Many people think about magnesium before a workout. What’s often forgotten is that the body needs it just as much afterward — maybe even more. What happens in the hours following exercise determines...

Did you know that already a glass of carrot juice a day provides you with many important vitamins and minerals? Because carrots contain a lot of beta-carotene, this is converted in the body to vitamin A, which is why it...

Your skincare should be as individual as you are. With our modular Herbal Apothecary Facecare line, you have the freedom to flexibly adapt your skincare routine to your skin's needs. Our products are minimalist and perfectly coordinated, so you can...

An intact microbiome is now considered the key to health, well-being, and balance. But even the best probiotics are of little use if their most important allies are missing: prebiotics. Probiotics & prebiotics – what is the difference? While probiotics...

Magnesium is one of the essential minerals in the human body. It supports many functions, such as energy metabolism and muscle and nerve function. But anyone who wants to take supplements will quickly realize that not all magnesium is the...

With the beginning of Lent, the question arises again and again which fasting method is the right one. One thing in advance - there is no right or wrong, but rather what is good for me and which method makes...

Women's mantle is a delicate plant, found almost everywhere in the world, with cup-like lobed leaves in which drops often collect in the morning. Lady's mantle has always been closely associated with ladies. Often used as a tea or tincture,...

How the key protein affects skin, joints, and well-being Turning 40 marks more than just the start of a new decade—your body also begins to change. Elasticity, flexibility, and regeneration decline. One cause that is often overlooked is the decline...

Women's well-being is characterized by a subtle interplay of hormones, intestinal flora and lifestyle. Particularly in certain phases of life, such as the menopause, it becomes clear how strongly body and soul depend on this balance. The role of the...

Valentine's Day is traditionally all about romantic love. But love for ourselves is just as important. Self-love forms the basis for our well-being and satisfaction. It enables us to create authentic and fulfilling relationships with others. On Valentine's Day in...

Constantly new information, everyday life is coming apart at the seams and in addition to the loss of the usual routine, some people are also experiencing existential fears. The current crisis situation leads to stress and an inner feeling of...

Creatine is no longer just about fitness. Women in particular can benefit from targeted supplementation - whether in stressful phases, from the age of 40 or during cycle-related energy slumps. The versatile micronutrient is now being intensively researched not only...

Christmas is more than just a celebration—it's a moment of connection. A moment to show appreciation. With gifts that not only please, but also touch the heart. Gifts that last. At Saint Charles Christmas World, you will find gift ideas...

Every year, the celebration of love also brings us ecological challenges. Whether gift wrapping, candles or Christmas decorations - Christmas leaves behind enormous amounts of waste every year. With a few easy-to-implement tips, however, we can easily contribute to a...

From early December to early January, nature is at its lowest and darkest point of the year before everything begins anew. The need to adapt to the dormant nature germinates in us. We increasingly feel the longing for cordiality and...

A gmahde Wiesn – A Fragrance That Connects. Some projects start with an idea. Others with a feeling. “A gmahde Wiesn” is one of the rare few that combine both – creating something that goes far beyond a product. Together...

Rituals are a valuable part of our everyday life that is often underestimated. They help you to find stability, create inner balance and support your well-being. In a hectic world, rituals offer orientation and create moments of mindfulness that promote...